I NEED URGENT HELP !!

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  • ianecock
    ianecock Posts: 5 Member

    Ditto what @CurlyCockney said. No one is going to tell you how to do something so unreasonable and unhealthy.

    But, just out of curiosity....what happens if you don't lose the weight in 10 days? [/quote]

    Yes, I realize that it not healthy and I do not recommend that anyone take such drastic measures but my situation is dire. I was recently laid off and need to be at 215 pounds to get hired on with a comparable job. Right now the focus is weight loss and getting a job.
  • ianecock
    ianecock Posts: 5 Member
    choppie70 wrote: »
    ianecock wrote: »
    OK, I've seen everyone post "if you burn more than you eat you lose weight". I'm at the point where I'm not losing any weight, I'm gaining. I've been on a 14-1500 calorie diet for two weeks and I've lost about 15 pounds. I stepped on the scale two days ago and was at 223.4, today I was at 225.5. I work out at least two times a day burning around 4-5000 cals a day (all burn including sedentary burn). What am I doing wrong? If you are supposed to burn more than you eat to lose weight, why am I gaining? How do I get over that hump?? I'm on a time restricted weight loss plan too. I need to lose ten pound in about 10 days..

    Your weight will naturally fluctuate daily. You really have more of a "weight range" than one true weight. You could have had a high sodium day , or your muscles could be retaining more water to help repair themselves or you could even just may be storing more waste material than the other day. Also, did you weigh yourself at the same time of day? I can gain about 5 lbs. from my morning weigh in to a weigh in in the evening - on the same day.

    Some other things to consider:
    * Are you weighing your food to make sure you are really eating only 1400 - 1500 calories a day? Even using measuring cups in not completely accurate.
    * How are you getting your burned calories? My husband works a very active job (he gets 30K steps during his 9 hour shift along with heavy lifting, plus he works out 6x week for 60 minutes (at 200lbs) and he burns an average of 4K.
    * You have only been dieting for 2 weeks - that is not enough time to have a "hump". Most of the 15 pounds you have lost so far will be water weight.

    * yes I am weighing my food, looking up the nutritional values online and using the most conservative numbers.
    * I am exercising twice daily at least an hour each time (sometimes 3x a day). Generally I burn closer to 4k but I will get close to 5 every few days..
  • ianecock
    ianecock Posts: 5 Member
    Spotted_Cow wrote: »
    ianecock wrote: »
    OK, I've seen everyone post "if you burn more than you eat you lose weight". I'm at the point where I'm not losing any weight, I'm gaining. I've been on a 14-1500 calorie diet for two weeks and I've lost about 15 pounds. I stepped on the scale two days ago and was at 223.4, today I was at 225.5. I work out at least two times a day burning around 4-5000 cals a day (all burn including sedentary burn). What am I doing wrong? If you are supposed to burn more than you eat to lose weight, why am I gaining? How do I get over that hump?? I'm on a time restricted weight loss plan too. I need to lose ten pound in about 10 days..

    That's not sustainable or healthy. I was losing 2 pounds a week for a while and honestly, that was probably too much. I was at 270 and dropped down to 195. It took me about 8-9 months to do. I'm at around 205 now almost 2 years later. I feel that because I took my time, I'm more likely to keep it off and maintain it. Quick fixes or fast tracks usually don't go well. Just my 2 cents.

    Yes I agree not healthy or sustainable but my end game is 215 so I can get hired for a job.. Once I get to 215 and get hired I will assume a more normal/sustainable routine, but I need to get income coming in. I was just laid off, that is the reason I'm taking such drastic measures.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    @ianecock the only way you are going to lose 10lbs in 10 days(from a previous reply) is to lose water weight. you may be able to do that with low carb but you wont lose fat that fast.if you are gaining weight something is off, or you are retaining water and glycogen from working out a lot(your body will retain water to repair muscles),weight also fluctuates day to day,hr to hr. so it could just be a fluctuation,the more you exercise the more you need to fuel your body as well or you risk losing lean muscle which is hard to build again.what type of job expects you to be a certain weight?(besides the military)
  • bwogilvie
    bwogilvie Posts: 2,130 Member
    Athletes like wrestlers and boxers who are divided into weight classes have tricks for swiftly losing a lot of body weight (mostly water, as well as stuff in the digestive tract) before their official weigh-in. It's not sustainable, and potentially dangerous because it involves serious dehydration, but it can be done. I would advise against it, though.

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