Anyone doing PHAT?

singingflutelady
singingflutelady Posts: 8,736 Member
edited December 2024 in Fitness and Exercise
Hey, just wondering if anyone is doing PHAT? How do you like the program? I am currently doing an intermediate full body 3 day program and I am wanting to switch to more volume. I am debating between PHUL and PHAT but PHAT looks more interesting to me.

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    I did Norton's PHAT program.....
    I couldn't keep up with it for to long..
    The stress on my just really hit me hard, I didn't like it.

    But a good program otherwise.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Have you done PHUL?
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I've been doing PHUL for a while. I loved it at first but it's starting to wear me down. It's time to switch things up, anyway.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    I was doing the Texas method but decided to change it up and try PHAT for a while
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