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Cant balance the two

thills90
thills90 Posts: 1 Member
edited December 2024 in Goal: Gaining Weight and Body Building
I want to gain weight but not the belly...its taking forever...I consume around 3000calories a day( including protein shake) but I'm extremely active...suggestions?

Replies

  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    You cant control where you gain... that is based on genetics. The best you can do is slow bulk, light progressively and cycle between bulks and cuts.
  • matthew_matty100
    matthew_matty100 Posts: 2 Member
    Keep at it I'm currently eating inbetween 3300 to 4000 calories a day and I walk about 8 miles a day to and from work but I've put on 2 pounds in a week. Maybe try eating some cashew nuts or mixed nuts as a snack throughout the day as well.
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