Cant balance the two
thills90
Posts: 1 Member
I want to gain weight but not the belly...its taking forever...I consume around 3000calories a day( including protein shake) but I'm extremely active...suggestions?
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Replies
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You cant control where you gain... that is based on genetics. The best you can do is slow bulk, light progressively and cycle between bulks and cuts.0
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Keep at it I'm currently eating inbetween 3300 to 4000 calories a day and I walk about 8 miles a day to and from work but I've put on 2 pounds in a week. Maybe try eating some cashew nuts or mixed nuts as a snack throughout the day as well.0
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