Want to get to 12% body fat
DJayT13
Posts: 13 Member
Hi everyone. I'm 6ft 200lbs and I'm 16% body fat. I want to get down to at least 12% to get that more chiseled look. Do you think I should continue working out 4 days a week (splits) and maybe throw some light cardio in and just be more careful with my macros? Or should I loose 10lbs to get to 185-190 and then build more muscle while watching my macros. It seems hard to get a chiseled look at 200lbs, and it seems most people my height are like 170-180 that have 10-12% look ripped, but I really don't wanna get that small lol. Any tips or ideas greatly appreciated!!
0
Replies
-
Keep it up. And dont og for a skinny pack!0
-
Just throw in light cardio and you should get there in a few weeks.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions