Looking for friends who are looking to loose 5+stone
Tan_lyons
Posts: 13 Member
Hi
I'm looking to find people with simalure goals, share diarys with and to support each other.
Wishing everyone on hear the best of luck
We can do this !
I'm looking to find people with simalure goals, share diarys with and to support each other.
Wishing everyone on hear the best of luck
We can do this !
3
Replies
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Hi, I'm kinda new to all this and it's the first time I've looked on the community part but I have similar goals and am determined to make this wrk, if u need any support I'm at the other end of a message ad am hoping for similar, hope it doin well, x Lucy x1
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Just added you X0
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Hey I'm pretty new to this been on here just over a week my 1st week I lost 3.5lbs just finding it hard to try and not have bad days. I've been so good and starting to miss the chocolate craving but I hear dark chocolate is supposed to be really good for our brains and heart but only should have 1oz a day and 2 cups of coco. Anyone else heard of this?1
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Hi I'm looking to lose 3 and a half stone I'm new to this and want good diet and cardiovascular ideas. Thanks, dave1
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viklouise2016 wrote: »Hey I'm pretty new to this been on here just over a week my 1st week I lost 3.5lbs just finding it hard to try and not have bad days. I've been so good and starting to miss the chocolate craving but I hear dark chocolate is supposed to be really good for our brains and heart but only should have 1oz a day and 2 cups of coco. Anyone else heard of this?
Im staying away from chocolate ... I don't have the will power to just have a few chunks lol
But yeah I've Hurd a few bits of dark chocolate dose something - not sure what
Basically I'm no help lol X
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I have a similar goal (80lbs) and have just finished my first week here.
Didn't record meals for the first few days but after I started I found I was a little more conscious about what I ate, especially snacks1 -
viklouise2016 wrote: »Hey I'm pretty new to this been on here just over a week my 1st week I lost 3.5lbs just finding it hard to try and not have bad days. I've been so good and starting to miss the chocolate craving but I hear dark chocolate is supposed to be really good for our brains and heart but only should have 1oz a day and 2 cups of coco. Anyone else heard of this?
Im staying away from chocolate ... I don't have the will power to just have a few chunks lol
But yeah I've Hurd a few bits of dark chocolate dose something - not sure what
Basically I'm no help lol X
Some info I found on dark chocolate
https://authoritynutrition.com/7-health-benefits-dark-chocolate/
I'm like Tan though...no way I could limit myself to just a couple of chunks!1 -
I'm looking to lose about 4 stones1
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