Looking for friends who are looking to loose 5+stone

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Tan_lyons
Tan_lyons Posts: 13 Member
in Introduce Yourself
Hi
I'm looking to find people with simalure goals, share diarys with and to support each other.
Wishing everyone on hear the best of luck
We can do this !

Replies

  • lucybannister15
    lucybannister15 Posts: 1 Member
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    Hi, I'm kinda new to all this and it's the first time I've looked on the community part but I have similar goals and am determined to make this wrk, if u need any support I'm at the other end of a message ad am hoping for similar, hope it doin well, x Lucy x
  • Tan_lyons
    Tan_lyons Posts: 13 Member
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    Just added you X
  • viklouise2016
    viklouise2016 Posts: 1 Member
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    Hey I'm pretty new to this been on here just over a week my 1st week I lost 3.5lbs just finding it hard to try and not have bad days. I've been so good and starting to miss the chocolate craving but I hear dark chocolate is supposed to be really good for our brains and heart but only should have 1oz a day and 2 cups of coco. Anyone else heard of this? :)
  • davehogg1990
    davehogg1990 Posts: 63 Member
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    Hi I'm looking to lose 3 and a half stone I'm new to this and want good diet and cardiovascular ideas. Thanks, dave
  • Tan_lyons
    Tan_lyons Posts: 13 Member
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    viklouise2016 wrote: »
    Hey I'm pretty new to this been on here just over a week my 1st week I lost 3.5lbs just finding it hard to try and not have bad days. I've been so good and starting to miss the chocolate craving but I hear dark chocolate is supposed to be really good for our brains and heart but only should have 1oz a day and 2 cups of coco. Anyone else heard of this? :)

    Im staying away from chocolate ... I don't have the will power to just have a few chunks lol
    But yeah I've Hurd a few bits of dark chocolate dose something - not sure what
    Basically I'm no help lol X

  • HuskyGent
    HuskyGent Posts: 32 Member
    edited May 2016
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    I have a similar goal (80lbs) and have just finished my first week here.
    Didn't record meals for the first few days but after I started I found I was a little more conscious about what I ate, especially snacks :)
  • HuskyGent
    HuskyGent Posts: 32 Member
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    Tan_lyons wrote: »
    viklouise2016 wrote: »
    Hey I'm pretty new to this been on here just over a week my 1st week I lost 3.5lbs just finding it hard to try and not have bad days. I've been so good and starting to miss the chocolate craving but I hear dark chocolate is supposed to be really good for our brains and heart but only should have 1oz a day and 2 cups of coco. Anyone else heard of this? :)

    Im staying away from chocolate ... I don't have the will power to just have a few chunks lol
    But yeah I've Hurd a few bits of dark chocolate dose something - not sure what
    Basically I'm no help lol X

    Some info I found on dark chocolate
    https://authoritynutrition.com/7-health-benefits-dark-chocolate/

    I'm like Tan though...no way I could limit myself to just a couple of chunks!
  • BiggyFuzz
    BiggyFuzz Posts: 511 Member
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    I'm looking to lose about 4 stones

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