Nutrition goals change??

BeeElleTea
BeeElleTea Posts: 24
edited September 29 in Food and Nutrition
So I'm fairly new at MFP and I wanted to lower my carb by grams goal and increase my protein goal. However, I just noticed that my goal for carbs changes almost daily on my phone app and wondered if this is built into the program?

Replies

  • Atlantique
    Atlantique Posts: 2,484 Member
    MFP will add any exercise calories that you log back into your daily goal. These calories should be distributed in the same proportion that your macronutrients are usually distributed, although the grams will change.
  • glenna221
    glenna221 Posts: 46
    It will add back your exercise calories...keeping the same proportion of cals from carbs.
  • TJtastic
    TJtastic Posts: 97 Member
    To change your goals...go to tools, change goals, and then customize.
  • BeeElleTea
    BeeElleTea Posts: 24
    Aaaahhhhhh I see!!! Thanks for the informative responses!
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