Slowly Losing Motivation

geminigarcia199017 · May 2016

I feel like I am slowly losing motivation from not seeing results

Zella_11 · May 2016

Results take time--try to be patient and be kind to yourself. Keep eating at a calorie deficit and over time you will see results. Hang in there!

ogtmama · May 2016

How long have you been at it?

Tubbs216 · May 2016

Are you following the advice given in your many other posts about weighing and logging your intake in order to create a calorie deficit?

MissusMoon · May 2016

Tubbs216 wrote: »

Are you following the advice given in your many other posts about weighing and logging your intake in order to create a calorie deficit?

This.

misskarne · May 2016

You start dozens of new threads every week, some of them with completely ridiculous statements (like "my body knows when it's 8pm and stops burning calories"), get a ton of good advice every time, then proceed to ignore it.

You've been given the tools, you just keep wilfully ignoring them because it's so much easier to make rubbish excuses.

Unknown · May 2016

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seska422 · May 2016

You don't see results because you don't create a consistent calorie deficit and ignore advice on how to do so.

Unknown · May 2016

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bwogilvie · May 2016

If MFP isn't helping you form a plan and stick to it, go to your public library and check out Dr. Yoni Freedhoff's book The Diet Fix, read it carefully, and then give his advice a try. You're trying to change your lifestyle and habits. It isn't easy, but if you want to lose weight and keep it off, there's no sustainable alternative. Good luck!

vespiquenn · May 2016

geminigarcia199017 wrote: »

seska422 wrote: »

You don't see results because you don't create a consistent calorie deficit and ignore advice on how to do so.

REALLY????????

You create multiple threads asking for advice or stating misinformation, but clearly do not take advice from those that know what they are talking about. Then choose to complain about it apparently. So yes, really.

seska422 · May 2016

geminigarcia199017 wrote: »

seska422 wrote: »

You don't see results because you don't create a consistent calorie deficit and ignore advice on how to do so.

REALLY????????

Yes. You ask the same questions over and over and over again in new threads rather than integrating what you've already been told. You describe your methods and they clearly don't include the correct process needed to be able to know how many calories you are actually eating.

You need to really read the answers you've been given, follow them, and give them a chance to work.

Unknown · May 2016

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Slowly Losing Motivation

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