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Over 50

tish_farrow
tish_farrow Posts: 1 Member
edited December 2024 in Introduce Yourself
I understand how you all feel. I will soon be 54 but have worked out hard with great results over the years however I now must work out twice as hard & be even more careful with the diet.

Replies

  • CasyKarl
    CasyKarl Posts: 1 Member
    I was staying fit..then had an injury a torn muscle and had to take it easy for months.. now getting back into my fitness routine is not as easy as it was. I'm having a hell of a time. As time goes on I am sure it will get easier and i'll go back down one size to my normal weight.
  • stacelutes620
    stacelutes620 Posts: 10 Member
    Need support, only on day 4 and had a bad day, one too many pieces of pizza, I knew I should stop at 2 but oh no, now I feel guilty. Tomorrow is a new day
  • RodaRose
    RodaRose Posts: 9,562 Member
    It happens. Start again the next day. The best thing you can do for yourself is not attach feelings of guilt to food choices.
This discussion has been closed.

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