What do you count as 'exercise'?

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    I don't log anything that's not done specifically as exercise or out of the ordinary as exercise.
  • vinnysgirl
    vinnysgirl Posts: 311 Member
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    I only log my specific workouts including my daily walk / jog of 2.3miles. Anything else is a bonus :smile:
  • Fochizzy
    Fochizzy Posts: 505 Member
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    I live in NYC so I walk a lot too. I don't count walking to the subway or the grocery store, etc. These are norm activities. I too have my setting on sedentary cause my day is spent glued to a desk. But if I walk the mile to the mall, that I count because it is a significant extra amount of activity, mile there mile back, that counts. Anything out of the norm, and of course gym work,
  • BEST_WAY
    BEST_WAY Posts: 22
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    http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM
  • stormieweather
    stormieweather Posts: 2,549 Member
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    Sweat inducing, focused exercise for fitness purposes. Otherwise, it should be included in your activity level, ie: sedentary, lightly active, active, very active, etc.

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