Hello!

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Louchie82
Louchie82 Posts: 1 Member
in Introduce Yourself
Hello everyone,

Im new to this so please feel free to add me as a friend. The more friends and support the better..oh and any tips on shifting a few pounds would be great.

Thanks, Have a nice day xxxx

Replies

  • vinnysgirl
    vinnysgirl Posts: 311 Member
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    Hi and welcome

    You will get loads of support and encouragement here

    My advice would be to log everything and keep exercising.

    You will have good days, and bad days but we are never far away if you want to share :smile:
  • idatatelooses
    idatatelooses Posts: 11
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    welcome to this site, and it is very helpful...best advice: burn more calories than you take in...it is the ONLY way to get rid of the weight...also do all the research you can on emotional eating and take time to think about your own situation and your eating food for comfort...good luck :flowerforyou:
  • brian90
    brian90 Posts: 285 Member
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    Welcome to the site! Feel Free to add me.
  • skinnybearlyndsay
    skinnybearlyndsay Posts: 798 Member
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    Best of luck! Feel free to add me if you'd like the support! :)
  • suewongie
    suewongie Posts: 24
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    Hi, i am new to this too. I have decided to do something about my weight and fitness as i recently had a health scare. I now feel the time is right to get myself in order and sort myself out. I would love to chat to anyone who shares my goal and maybe we could have a giggle along the way. So please add me as a friend as i'm a bit lonely. lol.

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