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Chrisf116
Chrisf116 Posts: 1 Member
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Hi my name is chris I want to be lean n tonned for summer any help? I find it hard to get the right diet due to my jobs hours

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  • kriss3y
    kriss3y Posts: 2 Member
    How does your work hours affect your diet?
  • jaysmail8
    jaysmail8 Posts: 7 Member
    Hi! I find work helps with my diet as I'm trying g to work with a calorie deficit and not having constant access to food is a massive help!!!
  • jaysmail8
    jaysmail8 Posts: 7 Member
    Plan and pack what u want to eat and stay away from those snacks

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