Women's daily calories

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debbiemacdougall897
debbiemacdougall897 Posts: 1 Member
in Health and Weight Loss
Hello!
I'm trying hard to lose weight and wondered how many calories daily I should set my fitness pal to?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
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    It sets the calories for you when you put your goals in. Start at sedentary and 0.5 lbs a week unless you have a lot to lose.
  • Rachelcampbell92
    Rachelcampbell92 Posts: 9 Member
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    Yeah it sorts it for you.. I put my height weight and goals in and how much I want to lose! It put me on 1300 calories :smile:
  • malibu927
    malibu927 Posts: 17,565 Member
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    That's dependent on your age, height, weight, activity level, and how much you choose to lose per week. When you enter this into MFP, it will tell you how much.
  • AliciaV30
    AliciaV30 Posts: 147 Member
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    Depends on how much u burn a day u at the least need 1000 cals it mfp won't close u out but it's healthy to at least have 1200 net a day but if u eat 1200 and burn 300 ur net is really 900 so u need to up ur cals by 300 to make ur net 1200. At least that's what I've been told by my coach.

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