5 foot 2 and under ladies how many calories
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Really is a great difference in calories with you all x0
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5'2' 138 60 years old 1600 calories, do 5 mile bike rides 4-5 days a week.0
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5"2". currently 150. losing about a pound a week at 1200. I do eat back about half my exercise calories.0
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I'm 20 years old, 4'8", and 90lbs.
I maintain at about 1200 calories.0 -
smuratoreihop wrote: »I am 4'11 170 lbs and eat less than 1000 a day. I walk over 10,000 steps + walk dogs 3-6 days week for 1 hr. I also do HIIT for 30 min 5 days a week. I am having trouble losing weight. It seems this pattern is only making me maintain. Any suggestions?
Have you ruled out thyroid issues? When I had undiagnozed hypothyroidism, I had the same problems. It was extremely hard to lose weight.0
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