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5 foot 2 and under ladies how many calories

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Replies

  • Unknown
    Unknown
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  • gember85
    gember85 Posts: 114 Member
    Really is a great difference in calories with you all x
  • veggiecanner
    veggiecanner Posts: 137 Member
    5'2' 138 60 years old 1600 calories, do 5 mile bike rides 4-5 days a week.
  • JButlerEagle
    JButlerEagle Posts: 45 Member
    5"2". currently 150. losing about a pound a week at 1200. I do eat back about half my exercise calories.
  • Unknown
    Unknown
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  • AnnTheGoldfish
    AnnTheGoldfish Posts: 4 Member
    I'm 20 years old, 4'8", and 90lbs.
    I maintain at about 1200 calories.
  • pcoslady83
    pcoslady83 Posts: 55 Member
    smuratoreihop wrote: »
    I am 4'11 170 lbs and eat less than 1000 a day. I walk over 10,000 steps + walk dogs 3-6 days week for 1 hr. I also do HIIT for 30 min 5 days a week. I am having trouble losing weight. It seems this pattern is only making me maintain. Any suggestions?

    Have you ruled out thyroid issues? When I had undiagnozed hypothyroidism, I had the same problems. It was extremely hard to lose weight.
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