Body building

alwaysinpursuit
alwaysinpursuit Posts: 7 Member
in Goal: Gaining Weight and Body Building
Is bodybuilding.com a good site for new weight and strength gaining programs?

What sites do you recommend ?

Replies

  • sdeidjdbeje
    sdeidjdbeje Posts: 19 Member
    Bodybuilding.com is an excellent place to start! Just don't drink the kool-aid
  • wakamaka
    wakamaka Posts: 27 Member
    Bodybuilding is good if you can find them but a lot of supplement advertisements and fluff. I'd start here for a community driven index of info:
    http://www.reddit.com/r/Fitness/wiki/getting_started

    Beginner Lifting Programs
    Strong Lift 5x5
    StrongCurves 5x5
    Ice Cream Fitness 5x5
    The New Rules of Lifting
    Starting Strength
    Grey Skull
    Big 6
    All Pro
    Fierce 5
    Body Beast, by Beachbody

    Intermediate Lifting Programs
    Power Hypertrophy Upper Lower
    German Body Comp
    German Body Comp w/ dumbbells
    Wendle 531Texas Method
    PHAT
    Lyle McDonald Bulking Routine
    Coolcicada Push/Pull/Legs

    Advanced Lifting Programs
    German Volume training , 
    GVTHypertrophy Specific Training
    Solon Power Lifting
    Candito Powerlifting Programs
    Sheiko
  • sappermuff
    sappermuff Posts: 175 Member
    Meh. Lots of bro-sciency nonsense online for the most part. Bb.com, T-Nation etc. I would recommend for beginners keeping it simple and running Starting Strength. Little more time then run 5/3/1.

    Personally I like elitefts. But I don't let what I read DRASTICALLY change my training. Get on a plan and run it.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
    wakamaka wrote: »
    Bodybuilding is good if you can find them but a lot of supplement advertisements and fluff. I'd start here for a community driven index of info:
    http://www.reddit.com/r/Fitness/wiki/getting_started

    Beginner Lifting Programs
    Strong Lift 5x5
    StrongCurves 5x5
    Ice Cream Fitness 5x5
    The New Rules of Lifting
    Starting Strength
    Grey Skull
    Big 6
    All Pro
    Fierce 5
    Body Beast, by Beachbody

    Intermediate Lifting Programs
    Power Hypertrophy Upper Lower
    German Body Comp
    German Body Comp w/ dumbbells
    Wendle 531Texas Method
    PHAT
    Lyle McDonald Bulking Routine
    Coolcicada Push/Pull/Legs

    Advanced Lifting Programs
    German Volume training , 
    GVTHypertrophy Specific Training
    Solon Power Lifting
    Candito Powerlifting Programs
    Sheiko

    haha.. here is the links to the thread this was copied from: http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

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