What would happen..?

Ben2055
Ben2055 Posts: 96 Member
in Food and Nutrition
Im cutting right now. What would happen to my body if i uped my protein and fats and reduced my carbs too 30-35g a day?

Never done it before

Replies

  • stevencloser
    stevencloser Posts: 8,911 Member
    You'd lose water weight and glycogen stored in your muscles and liver.
  • Ben2055
    Ben2055 Posts: 96 Member
    stevencloser wrote: »
    You'd lose water weight and glycogen stored in your muscles and liver.

    Is it an effective way to drop body fat?
    Ill be lifting 6 times a week too.
  • stevencloser
    stevencloser Posts: 8,911 Member
    Sure, no worse than any other sensible diet with enough protein and exercise.

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