Ezekiel bread vs oatmeal

mrpkovacs · May 2016

Looking for breakfast ideas for cutting phase , which one is better ?

RodaRose · May 2016

It depends on your needs/goals/preferences. They are close so you can choose the one your prefer.
Eighty calories of Oatmeal provides 3 grams of protein while
Eighty calories of Ezekiel bread provides 4 grams of protein.
http://www.fns.usda.gov/sites/default/files/HHFSOATSOct 2012100466.pdf
http://www.foodforlife.com/product/breads/ezekiel-49-sesame-sprouted-whole-grain-bread

zoeysasha37 · May 2016

It comes down to which you prefer.
Cutting is going to come down to overall calories, not which bread or oats you ate. Remember- calories in calories out.

mrpkovacs · May 2016

Thanks for the answers , I will fit in both this case

Ezekiel bread vs oatmeal

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