Need help

brandi_i
brandi_i Posts: 5 Member
in Health and Weight Loss
Hello I am just getting back at it.... I need all the help and suggestions I can get. Please feel free to give me tips thanks
Brandi

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    What are your goals? What kinds of foods do you like to eat? How much exercise do you get?

    At the top of the forums are "sticky" threads with tons of great info. I highly recommend reading them.
  • brandi_i
    brandi_i Posts: 5 Member
    Thanks....I am planning to go back to my gym at least 3 times a week and I have to cut out carbs...that's my weakness
  • WBB55
    WBB55 Posts: 4,131 Member
    How many calories per day were you thinking? Do you have a digital scale to weigh your foods (to make sure you're logging accurate quantities)?
  • janjunie
    janjunie Posts: 1,200 Member
    Read the stickies.
  • brandi_i
    brandi_i Posts: 5 Member
    I'll have to get a food scale I want to stay under 1550 calories a day

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