New to the gym--How to get over the intimidation!?!
jackies620
Posts: 37 Member
So, as I mentioned in a previous post, I just joined a new gym today. Literally went to sign up and came back home. I want, no I NEED, to add strengthening to my routine, not just the boring cardio which I always do. Being completely new to not only the gym, but to using weight equipment too, how do you get past the intimidation/embarrassment stage? I know that everyone starts somewhere, and nobody is in a gym to judge...But it's still hard to put it in my hindsight. I mean, the weight equipment faces right at the treadmills, ellipticals, etc. so it feels like everything you do is being watched!! HELP! How did you make it through this initial stage??
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I came with a plan.3
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The gym I go to everyone is laid back. They offer assistance if I ever need to have a spot. They offer advice only if I'm okay with receiving it. They are very supportive. Don't let the grunts get to you. Weight lifters generally are awesome people.3
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jackies620 wrote: »
Strong lifts 5X5 is the one I started with but there are tons of beginner lifting programs out there, just Google them.1 -
Does your gym offer a free personal training session? You might look into that
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Can you get a personal trainer for a couple sessions? I hired 1 to put a program together for me and work on proper form and technique. Now I can go in, listen to my music and don't feel uncomfortable at all.1
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debsdoingthis wrote: »Can you get a personal trainer for a couple sessions? I hired 1 to put a program together for me and work on proper form and technique. Now I can go in, listen to my music and don't feel uncomfortable at all.
Definitely going to look into this! I did the basic membership, so it is not included, but with the very minimal cost, I think it's wise for me to also begin this way. Thanks for the suggestion!0 -
Just ask someone who works there. They will very likely be more than willing to show you how to properly use the equipment. I'm sure they'd rather have that than have someone who doesn't know what they're doing hurt themselves.1
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jackies620 wrote: »debsdoingthis wrote: »Can you get a personal trainer for a couple sessions? I hired 1 to put a program together for me and work on proper form and technique. Now I can go in, listen to my music and don't feel uncomfortable at all.
Definitely going to look into this! I did the basic membership, so it is not included, but with the very minimal cost, I think it's wise for me to also begin this way. Thanks for the suggestion!
Just make sure you are firm in what you want. A lot of PTs have their own brogenda and are full of *kitten*.3 -
I had a plan when I started. Knowing what you plan on doing ahead of time works great. I have a chart where I can write each exercise down and then check off when I've done it and how much weight I lifted. For me it takes courage to walk into a male dominated weight room. I'm getting better at it. You just have to walk in and start doing it. I put my ear buds in and tune out everyone else.2
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Definitely have a plan. And also forget the idea that you have to spend two hours in the gym.
Go in, do your plan, go home. Don't just kill time because you think you should.2 -
I have always felt this way about gyms, thus why a traditional gym did not work for me. I joined a gym that all they do is personal training, zumba and bootcamp classes. I know everyone is at the gym for the same reasons and people say they don't judge but I've seen people judging me in the past and I never know what im doing when working out by myself. Maybe they have someone at the gym that can get you familiar with the equipment or maybe pay for 1 or 2 training sessions to get comfortable with them.1
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It's all in your head. Put some music on, blast it to full volume and focus on what you are going to do/how you are going to do.1
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Keep in mind that everyone had a first time at the gym. Definitely have a plan. If you don't know how a machine works, ask.1
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I agree with OGBrojas- everyone there has already been new before! I started out going to Curves and when I switched to a "real" gym to do weight training I was really nervous- but I found the trainer guy and asked for advice. So, ask what you don't know, and realize that most people are nice and want to be helpful. And for those few who might be judgmental- who cares?? It's their problem, not yours!1
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I think the classes are a good way to get your feet wet. Plus, it's a great way to meet gym buddies and knowing somebody always helps increase comfort and accountability1
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I've been there & now I'm back there again.
I have found this routine that I really like. It builds you up slowly & it also has a video to show you how to do things. I really like it. http://www.womenshealthmag.com/fitness/body-transformation 1 -
Don't pay attention to anyone there. Chances are they aren't either. Unless they have nothing to do than watch and talk most won't mess with you. Good luck and enjoy it!2
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having a trainer with me the first time I stepped into a squat rack definitely helped with that feeling of intimidation and not knowing what I was doing. and generally after I did something once, it was way easier to do it a second time.1
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