Summer Shredding Anyone?

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Replies

  • jgkoutr
    jgkoutr Posts: 8,105 Member
    Looking good
  • joesanabria33
    joesanabria33 Posts: 45 Member
    jgkoutr wrote: »
    Looking good

    Thanks! Appreciate it
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    wilsoncl6 wrote: »
    Chieflrg wrote: »
    Been cutting at 3700-3800 calories at 190 P.

    Dude, what are you doing to be able to eat that many calories and still be in a deficit? I'm 218, 6'1 and need to eat below 3300 calories to cut.
    I'm 6'3 212lb at 12-13% ish body fat and one of the most physical jobs so that helps.
    I also reverse diet out of my bulks so I get maximum calorie intake when all said and done.
  • williammuney
    williammuney Posts: 2,895 Member
    I've been trying since January lol
  • _incogNEATo_
    _incogNEATo_ Posts: 4,537 Member
    Tsartele wrote: »
    joesanabria33 wrote: »
    Anyone else trying to lose weight for this warm weather? Currently eating 1800 calories with 150g of protein to keep the muscle. I lift 4-5 times a week.

    I've been doing the shred for the last 3 months.. I'm lifting 3 times a week and cardio 3 times a week. 1400 cals seems to be my sweet spot

    Sweet spot for what?

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