Holiday struggles
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danielmendezjt
Posts: 6 Member
in Chit-Chat
How do I stay within my calories with a long weekend of food
0
Replies
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Try bringing your own healthy food, and make the holiday about your experiences with other people rather than about food.0
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Normal portions. Wait half hour if still hungry have a little bit. Wait half hour and so on.
Bring lots of water0
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