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Holiday struggles

danielmendezjt
danielmendezjt Posts: 6 Member
edited December 2024 in Chit-Chat
How do I stay within my calories with a long weekend of food

Replies

  • faithan84
    faithan84 Posts: 717 Member
    Try bringing your own healthy food, and make the holiday about your experiences with other people rather than about food.
  • Mr_Stabbems
    Mr_Stabbems Posts: 4,771 Member
    Normal portions. Wait half hour if still hungry have a little bit. Wait half hour and so on.

    Bring lots of water
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