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Results after losing 44lbs (20kgs)

mikew107
Posts: 5 Member
I embraced a new lifestyle since June 2015, and here I am 11 months later. At 36 years old, I am in better shape now than I ever was, and the things I did (still doing) are: cut back on junk food, no sugary drinks, eat less than 1800cal/day, lift weights well within my limits, rinse and repeat 4-5 days a week.
Body fat percentage went from 28% to 11%. New targets: Lose 5 more kg and get to 8% body fat.

Body fat percentage went from 28% to 11%. New targets: Lose 5 more kg and get to 8% body fat.

25
Replies
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Great job! You look great and happy2
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I have those same goals..
I am 160 lbs right now and 16% body fat but i want to get to 7 or 8% as well.. Any tips??2 -
Nice job!1
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Nice work!1
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Great job Mike! You've inspired me1
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You look great, Mike! What an achievement. Good work!1
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Inspiring. Great work!!1
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Great work!!! You look amazing!!!!1
This discussion has been closed.
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