Need to lose weight in a month for my birthday

jeni_s_iyer
jeni_s_iyer Posts: 2 Member
edited December 2024 in Introduce Yourself
I still have 3 kg to lose in a month . Am already fit .but wanna shed those fats around my waistline .

Replies

  • fadi_hrp
    fadi_hrp Posts: 1 Member
    Hi
  • Serah87
    Serah87 Posts: 5,481 Member
    edited May 2016
    When you are really close to your goal weight it gets harder to lose, for me when I was close to my goal weight it took me 4-6 months to lose the last 10 pounds. You should shoot for about 1/2 pound a week and to add start weight lifting also.
  • jeni_s_iyer
    jeni_s_iyer Posts: 2 Member
    That's soo true serah .... its of course harder now. Its been months since I progressed
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