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ChloeCoco1245
ChloeCoco1245 Posts: 8 Member
edited December 2024 in Health and Weight Loss
I have a problem. I eat a lot and to much fat. It's getting out of hand I should have 30% for fat but I have 46%! Does anyone have good low fat foods?

Replies

  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,647 Member
    Do you have any medical problems relating to eating too much fat?
  • randomtai
    randomtai Posts: 9,003 Member
    Fat isn't the enemy. Too many calories are.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    ChloeCoco1245 wrote: »
    I have a problem. I eat a lot and to much fat. It's getting out of hand I should have 30% for fat but I have 46%! Does anyone have good low fat foods?

    Vegetables, fruits, lean meats, beans, lentils, etc.
    Try prelogging your food for the day and adjust until you are eating foods that fit your goals better.
    Going over the fat goal isn't really a problem unless you have a medical problem that requires you to eat less fat though.
  • 85Cardinals
    85Cardinals Posts: 733 Member
    This topic leaves me speechless.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    85Cardinals wrote: »
    This topic leaves me speechless.

    I'm drawing a blank.
  • ChloeCoco1245
    ChloeCoco1245 Posts: 8 Member
    Thank you all so much
This discussion has been closed.

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