Hi there
ckapsoli
Posts: 1 Member
Is my first day. Just trying this app for the first time. Happy Memorial weekend!
6
Replies
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Welcome. Slow and steady, trust the process. Get a food scale and weigh & log everything. Remember that it's not a race. You can do this!1
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Welcome! Happy Memorial day. Just put my flag out. This works if you work it. Good luck on your journey.1
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Hey.
I agree a food scale, meal prep, and planning will be your best friend. However, make sure you're your own best friend too, as mental mindset is the key. Feel free to add me! Best of luck! 0 -
I'm new too! It's taken me 12 weeks to lose 12.5lbs. Better than gaining though!1
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Great site, best of luck!0
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