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hummingbird92548
hummingbird92548 Posts: 19 Member
edited December 2024 in Introduce Yourself
I have been very carefully dieting, 900 to 1200 calories per day and have lost 25 pounds since the 5th of last month. All of a sudden weight loss has stopped. What can I do to get my weight loss started again before I give up. (I have 150 pounds to lose)

Replies

  • BekahC1980
    BekahC1980 Posts: 474 Member
    How long has it been since weight loss has stopped?

    But even more importantly you need at least 1200 cals.
  • hummingbird92548
    hummingbird92548 Posts: 19 Member
    Thanks, It has been over a week since is have lost anything. Have been trying to drink more water but all that does is give me "exercise" running back and forth to the bathroom. I should probably have explained that I am 67 and have a bad knee that makes it nearly impossible to walk unassisted much less try to exercise.
  • cblue315
    cblue315 Posts: 3,836 Member
    There are sitting workouts on YouTube. Anything you can do to get your heart rate up at least 20-25% will help speed up your metabolism and get the weight loss going again.
This discussion has been closed.

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