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Am exponentially regaining weight

mahmoudmahran
mahmoudmahran Posts: 1 Member
edited December 2024 in Motivation and Support
2 years ago i lost 25 kgs ,, i changed dramatically,,,I lost my way for two months only to find myself gained 5 kg... Its been a month that i e been doing my best to loose them back but am struggling and it seems my body is not responding,,, despite doing same things that used to work,,, i cant stop those pounds,,,
Could it be not enough water??? Not enough sleep??? Really need help

Replies

  • thingeringer
    thingeringer Posts: 241 Member
    Hang in there. You know how to do this. Are you logging all of your calories? We've all been there. Just take it a bite at a time. Feel free to add me!
  • lenoresdream
    lenoresdream Posts: 522 Member
    If you're doing everything right but the weight is gaining at an alarming rate (no idea what kg translates into lbs) you may want to talk to your dr. Like if you're eating well and exercising but gaining 6lbs a week that might be a sign of a serious health issue. Good luck op!
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