A good diary for Phase 1 for P90X today?

SeaMonkey83 Posts: 44

June 2011 edited September 2024 in Food and Nutrition

Did my diary look okay for the Phase 1 diet of P90X today? I've upped my calories about 800 and trippled my protein to what I normally get. Let me know what you think. Thanks.

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  SeaMonkey83 Posts: 44

  June 2011

  It's supposed to be 50% Protein, 30% Carbs and 20% Fat.

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