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tsonnenfeld
tsonnenfeld Posts: 1
in Introduce Yourself
Hello all.. I am new to the website.. any tips would be great.. thanks

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  • anna_lisa
    anna_lisa Posts: 486 Member
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    Be involved and log in daily, even if you have a bad day.
  • AZackery
    AZackery Posts: 2,035 Member
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    Hello all.. I am new to the website.. any tips would be great.. thanks

    Welcome Tsonnenfeld. Enjoy yourself.
  • lindahavard
    lindahavard Posts: 25
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    I am new to this whole weight lose thing. i weighed 125 lbs then after my daughter was born i went up to 135 and five years ago i got in a accident and was burned over 45% of my body and i now weigh 180. now i hate the way i look and feel. any advice about this ?
  • dls06
    dls06 Posts: 6,774 Member
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    Educate yourself on healthy eating and recipes. There are so many sites, just google it.
    Take it slow and Try to stay away from processed and fast foods. Cook as close to natural as you can and watch PORTIONS. Buy a food scale, I use mine everyday. Drink lots of water. Lots of fresh veggies and fruits, low carb whole grain breads, pasta and rice. Fresh lean meats and fish, beans. If you use canned foods get no sodium. Did I say PORTION CONTROL!
    Don't make excuses.
  • lindahavard
    lindahavard Posts: 25
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    thanks that is what i am doing .it is hard sometimes

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