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cardio at work?

fiddlechic
fiddlechic Posts: 196
edited September 2024 in Fitness and Exercise
does anyone do their cardio throughout the day while working like taking 5-10 minutes to run up some stairs? I was thinking about trying that this week...just worried about the sweat;)

Replies

  • fiddlechic
    fiddlechic Posts: 196
    does anyone do their cardio throughout the day while working like taking 5-10 minutes to run up some stairs? I was thinking about trying that this week...just worried about the sweat;)
  • cherylcuoz
    cherylcuoz Posts: 1
    I often walk down and then up the six flights at work (my office is on the sixth floor), and I do not sweat at all ( I just feel like I need oxygen when I get to the top!) :wink: Go for it! It gets easier every time you do it.
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