Heathy desert to satisfy my sweet tooth
Ktjc2016
Posts: 37 Member
Need some healthy desert ideas! It doesn't necessarily need to be low calorie as I am underweight as it is just not too high in added sugar and fit my macros! For example I usually have total 0% Greek yoghurt with banana and peanut butter however I've had that for the last 4 months and need new ideas! I also often have a square or two of 85% chocolate
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Strawberries and cream? One of my favourites and you can really get some calories in there from the cream, if you do not try to avoid it
You could also bake some stuff yourself, lowering the sugar and replacing it with better options. Low-carb pancakes and low-carb waffles are nice - both containing a good amount of protein. A low-sugar hot chocolate can be helpful for a calorie boost if you make it with whole milk - even just warming up milk and melting 70 or 85% chocolate into it. 1 -
- Thinly sliced Apple (I like honey crisp or Granny Smith)
- Chocolate sauce (I get Moo something or other from trader joes, it's organic and good)
- roasted peanuts1 -
Blended summer berries and a banana. Maybe with some cacao nibs for crunch.0
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Yum. I'm going to buy sum Moo.1
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1/2 cup ricotta cheese
1 and1/2 tsp unsweetened cocoa
2 packets of your favorite sweetener
Blend
Add in what you like, chocolate chips, peanut butter chips, strawberries
This has become my go to sweet treat.1 -
Thinly sliced apple with a scoop of almond butter for dipping, seriously delicious, one of my favourite snacks!0
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Grilled peaches0
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Look at my food diary for Monday 5/30 and see the snack with jicama, butter, and cinnamon. Cooking instructions are in the food notes. Low cal, high fiber, zero sodium, and even the fat in the butter mostly doesn't remain when you eat the jicama.0
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I like almond covered dates, but dates are heavy in carbs and extremely light in protein and fat. It is my chocolate and sort of tastes like chocolate too.0
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im a fan of green apples and caramel sauce.0
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Blend frozen bananas to create an ice cream and add whatever fixings you want. Always hits the spot for me.1
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86% cacao chocolate!0
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I made me 1 sugar free jello any flavor smash with a bean smasher a half a cup of cottage cheese and 2 tablespoons of fat free cool whip and mix all together it was delicious
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My favourite dessert is 300g plain chobani yogurt and 50g chocolate peanut butter casein/protein powder. Mix it together and pop in the fridge for at least an hour. I top it with raspberries and cottage cheese.3
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Christine_72 wrote: »My favourite dessert is 300g plain chobani yogurt and 50g chocolate peanut butter casein/protein powder. Mix it together and pop in the fridge for at least an hour. I top it with raspberries and cottage cheese.
I love this too! Have you tried some sea salt in your yogurt with peanut butter powder or chocolate peanut butter powder? It gives a Reese's chocolate taste. That with some 70% cacao geradelli chocolate chips is super yummy! I also use some sweetner like pyure. Do you use any sweetner and is it good plain?
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Losewtforlife4him wrote: »Christine_72 wrote: »My favourite dessert is 300g plain chobani yogurt and 50g chocolate peanut butter casein/protein powder. Mix it together and pop in the fridge for at least an hour. I top it with raspberries and cottage cheese.
I love this too! Have you tried some sea salt in your yogurt with peanut butter powder or chocolate peanut butter powder? It gives a Reese's chocolate taste. That with some 70% cacao geradelli chocolate chips is super yummy! I also use some sweetner like pyure. Do you use any sweetner and is it good plain?
No I haven't tried adding salt, I will next time though. I've got lightly salted roasted coconut flakes that would probably work too, sprinkled on top.
No I dont add any sweetners, I use optimum nutrition choc/peanut butter casein which seems to be sweet enough.
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Plain greek yogurt with vanilla protein powder added tastes an awful lot like cheesecake filling.1
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I mix a small package of sugar free Jello powder into 24 ounces of cottage cheese, portion it out, and refrigerate a few hours. It makes a tasty snack that you can customize in flavor and nutrition (choose your desired fat content). I usually sprinkle it with a small amount of roasted nuts for a little crunch and the salty/sweet experience.0
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Christine_72 wrote: »Losewtforlife4him wrote: »Christine_72 wrote: »My favourite dessert is 300g plain chobani yogurt and 50g chocolate peanut butter casein/protein powder. Mix it together and pop in the fridge for at least an hour. I top it with raspberries and cottage cheese.
I love this too! Have you tried some sea salt in your yogurt with peanut butter powder or chocolate peanut butter powder? It gives a Reese's chocolate taste. That with some 70% cacao geradelli chocolate chips is super yummy! I also use some sweetner like pyure. Do you use any sweetner and is it good plain?
No I haven't tried adding salt, I will next time though. I've got lightly salted roasted coconut flakes that would probably work too, sprinkled on top.
No I dont add any sweetners, I use optimum nutrition choc/peanut butter casein which seems to be sweet enough.
Where do you purchase the optimum nutrition? Is it good and does it have protein? How many calories? Sorry for all the questions!
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Carrot cake2
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Losewtforlife4him wrote: »Christine_72 wrote: »Losewtforlife4him wrote: »Christine_72 wrote: »My favourite dessert is 300g plain chobani yogurt and 50g chocolate peanut butter casein/protein powder. Mix it together and pop in the fridge for at least an hour. I top it with raspberries and cottage cheese.
I love this too! Have you tried some sea salt in your yogurt with peanut butter powder or chocolate peanut butter powder? It gives a Reese's chocolate taste. That with some 70% cacao geradelli chocolate chips is super yummy! I also use some sweetner like pyure. Do you use any sweetner and is it good plain?
No I haven't tried adding salt, I will next time though. I've got lightly salted roasted coconut flakes that would probably work too, sprinkled on top.
No I dont add any sweetners, I use optimum nutrition choc/peanut butter casein which seems to be sweet enough.
Where do you purchase the optimum nutrition? Is it good and does it have protein? How many calories? Sorry for all the questions!
@losewtforlife4him I buy it from my local supplement store, or order it online.
34g has 120 calories and 24g Protein. It's one of the best tasting protein powders I've tried.1 -
Faux ice cream sandwich:
Chocolate graham crackers (or honey)
Light cool whip
Any flavor of dry pudding
I use one graham cracker and break in half
Mix several varieties of flavors with cool whip
Put a dollop of cool whip mixture on a graham cracker and top with other half of graham cracker
Freeze and enjoy!! I put two sandwiches in a ziplock and make a bunch.
These taste just like an ice cream sandwich and my family begs me to make these!!
About 60 calories per sandwich1 -
How do Chobani flips fit your macros? I haven't had one I didn't like except the pbj flavor. That was definitely not as good as you'd think.0
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