90 Pounds Down- Progress Pictures

k_nelson_24
k_nelson_24 Posts: 251 Member
edited December 2024 in Success Stories
I started my journey on March 3, 2015, one month after the birth of my daughter. My start weight was 249 lbs. I currently weigh 158 lbs. I am 5'6. I have aimed for a one pound loss per week, stayed within the calorie goal MFP has given me, and walked or done at-home work outs maybe once to three times per week. I weigh myself once per week, every Saturday morning. If I lose at least one pound that week, I allow myself to have a rest day from logging absolutely everything and I eat what ever I want to. The most important thing I have learned is to practice consistency. Also, taking things slow is the best thing for me. Changing my habits and life style for good is what I aim to do!

Feel free to add me as a friend! I log in daily.
I also have a health-related Instagram account: fatkat_tofitkat

Here are some of my before and after pictures:

xhsivnheazn2.jpg
5a8a3z0346ts.jpg
d0ehck6csf4o.jpg
4yfw7m4we9bz.jpg
b89u7dixtrwk.jpg
kbd2x4b80kyt.jpg
o2pd6ucyjx54.jpg
1vbndy60eh12.jpg
m0cay9fo9sjx.jpg
j5fvytdhr2j7.png
i7m1vt68jg9d.jpg











«1

Replies

  • JustMissTracy
    JustMissTracy Posts: 6,338 Member
    Amazing job!!! Good for you! xo
  • BambiiKnees
    BambiiKnees Posts: 1,452 Member
    WOW!!! Congratulations! :)
  • yasef13
    yasef13 Posts: 63 Member
    Look at how happy you are! Way to go, you look amazing ;)
  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    Congratulation!! You rock!!
  • RandiNoelle
    RandiNoelle Posts: 374 Member
    Congrats! Great job! :smile:
  • klkarlen
    klkarlen Posts: 4,366 Member
    Your smile in the after pictures says it all. Congrats!
  • freyjabibby
    freyjabibby Posts: 18 Member
    Congrats, that's fantastic! It's always amazing to me to see how people's faces change when they lose weight (and not just because of the smile).
  • 2011rocket3touring
    2011rocket3touring Posts: 1,345 Member
    Got nothing but WOW! Just freakin' wow!
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    Thank you all so much!
  • cmchrissy7
    cmchrissy7 Posts: 2 Member
    Girl your exactly what I look like and I'm sad that I won't be able to lose the belly hoe u did...how did u tone up. Crunches?
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Fabulous work! You're doing great!
  • kuksabs
    kuksabs Posts: 55 Member
    Congrats! You look amazing! Your face has totally changed, what a transformation!
  • kjrinkus
    kjrinkus Posts: 18 Member
    Truly INSPIRATIONAL!
  • IdLikeToLoseItLoseIt
    IdLikeToLoseItLoseIt Posts: 695 Member
    Great work!
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    cmchrissy7 wrote: »
    Girl your exactly what I look like and I'm sad that I won't be able to lose the belly hoe u did...how did u tone up. Crunches?

    Oh girl, my stomach is still VERY poochy! I have diastasis recti, so I tend to stay away from crunches and pretty much all ab exercises! My diet is slowly but surely helping flatten my tummy!
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    kuksabs wrote: »
    Congrats! You look amazing! Your face has totally changed, what a transformation!

    I still haven't adjusted to my new face! LOL
  • williamsco1
    williamsco1 Posts: 1 Member
    Congrats hard work do pay off. Keep up the great work!
  • cjefferson0885
    cjefferson0885 Posts: 43 Member
    AWESOME HOW DID YOU GET ITOFF
  • solieco1
    solieco1 Posts: 1,559 Member
    I love the picture side by side in the black sports bra. Look at the difference in your expression! You go girl!
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    solieco1 wrote: »
    I love the picture side by side in the black sports bra. Look at the difference in your expression! You go girl!

    I will forever keep that sports bra as a reference! Even though my non-existent boobs DO NOT fill it out any more! haha.
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    cjefferson0885 wrote: »
    AWESOME HOW DID YOU GET ITOFF

    Keeping a calorie deficit and moderate exercise!
  • puskadali13
    puskadali13 Posts: 2 Member
    You look amazing! Keep up the great work!! I'm showing this to my mother to show her it can be done! Way to be a motivation!
  • sarahlifts
    sarahlifts Posts: 610 Member
    congrats!!!!
  • Lateda11
    Lateda11 Posts: 6 Member
    Awesome. So inspirational!
  • KetoneKaren
    KetoneKaren Posts: 6,412 Member
    This is so wonderful. You look so happy. Congratulations on your success! Thank you for posting these pictures.
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    puskadali13 wrote: »
    You look amazing! Keep up the great work!! I'm showing this to my mother to show her it can be done! Way to be a motivation!
    Thank you so much! Im thrilled to be able to motivate!
  • k_nelson_24
    k_nelson_24 Posts: 251 Member
    KetoneKaren wrote: »
    This is so wonderful. You look so happy. Congratulations on your success! Thank you for posting these pictures.
    I am so much happier! Thank you so much for your kind words.
  • Krystasfocused25
    Krystasfocused25 Posts: 34 Member
    Amazing!!
  • nowolga
    nowolga Posts: 91 Member
    How long did it take you to loose the weight? You look fantastic! I am at 250 now trying to get to 150. I am 5'8. Thanks you for the inspiration!
  • tblackmon5181985
    tblackmon5181985 Posts: 9 Member
    You look great!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!