Ramadan - How to do your best

Hello,

So Ramadan starts next week! (Yay!) I wanted to ask those who fast, how they are able to maintain weight/at least not destroy the progress they've made. I do cook at home, but advice on what types of foods help your body maintain energy and what types of workouts you do would be nice! My little brother suggested morning training...but I really dislike training early because it exhausts me for work.

Any advice apprciated!

Thanks, Yas