Tai Chi, Qigong, TCM

tommytorpedo
tommytorpedo Posts: 53 Member
edited December 2024 in Fitness and Exercise
I'm learning the Tai Chi 24 movement short form. Yang style, I think. I'm learning a little about Qigong too; the five animal frolic. Tiger claws, Deer, Bear, Monkey, and Crane. This is great for my balance, and attitude about life.

Replies

  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    So am I! Love it!
  • ClubSilencio
    ClubSilencio Posts: 2,983 Member
    Do you folks take a class or learn from videos?

  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    Youtube,,,in my case.
  • tommytorpedo
    tommytorpedo Posts: 53 Member
    edited June 2016
    I have a DVD course from Great Courses. I learn a move and get a lecture in each of 24 lessons. I'm on lesson 7.
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