Carbs or protein?

canadacatman
canadacatman Posts: 224 Member
edited December 2024 in Food and Nutrition
What do you prefer for breakfast high carb or high protein.

Can you explain why and share your breakfast.

Thanks

Replies

  • Docbanana2002
    Docbanana2002 Posts: 357 Member
    A balanced meal that includes both....
  • LazSommer
    LazSommer Posts: 1,851 Member
    High everything for maximum satisfaction.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
    I don't often eat breakfasts but when I do it's high protein and fat, low carb - typically eggs with bacon.

    Why - because I like it.
  • randomtai
    randomtai Posts: 9,003 Member
    Both, but I don't often eat breakfast as I cannot eat eggs.
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    edited June 2016
    My first meal of the day, regardless of what time that is, has both. Carbs are the vehicle that the body uses to transport protein into the muscle. While you don't necessarily need carbs at every meal, you need a good balance of all the things. I like just about anything for my first meal of the day and any meal, maybe a taco or burrito or a bowl of soup or a salad. Yum!
  • wolfruhn
    wolfruhn Posts: 3,025 Member
    You didn't mention Fat?

    Extremely Low Carbs. Medium Protein. High Fat. All day long.

    I eat as little carbs as possible at every meal. High Fat and Medium Protein keeps me alert and full of energy at all times so I can keep moving all day long and not get tired.

    My breakfast is typically Eggs, Bacon, lots of Spinach, or Avocado, with lashings of Butter or Coconut Oil.
  • J72FIT
    J72FIT Posts: 6,090 Member
    edited June 2016
    Both. All things in moderation.

    This morning was 4 hard boiled eggs and a bowl of strawberries...
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