before eating

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kmoyla0603
kmoyla0603 Posts: 7
in Food and Nutrition
Does drinking 2 glasses of water before you eat make you eat less?

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  • AZKristi
    AZKristi Posts: 1,801 Member
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    The sensations of hunger and thirst are frequently confused. Drink 8-12 ounces of water and then wait 15 minutes to see if you are still hungry.
  • candistyx
    candistyx Posts: 547 Member
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    If you are not confusing hunger and thirst no. The stomach can tell its just water and lets it into the intestines really quickly. But if you blend the same water with the food to create a soup then the stomach sees the whole lot as food and holds it in there.
  • jenniferd9
    jenniferd9 Posts: 6
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    It is nice tact to eat less. If we drink 2 glass of water before meal it automatically lower down our hunger.
    It it good trick to eat less and lose weight.

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