Fat % seems really high- HELP!
Options
dharnish1010
Posts: 1 Member
Hi! I've set my macros to 40/30/30. I've been tracking for 3 days and every day my fat % comes out to 43% calories from fat or more! I'm not eating more fat than I'm accustomed to when eating paleo zone. Am I tracking incorrectly or reading the graph wrong?? I don't understand how 1 tsp oil, 3 eggs and 1 T mayo comes out to almost half my calories when I'm eating 1900 calories a day. I'm also trying to track macros now rather than just eat paleo or zone. Any advice or help is appreciated. ☺
0
Replies
-
Open your diary. Click on settings and scroll to the bottom.
People can give you more direct answers.
Did you just sign up today?0 -
Sounds like you are selecting bad entries, the database does have them.
1 tsp oil = 40 calories
3 raw eggs = 216 cal
1tbsp mayo = 100 cal
Total = 356 calories, maybe a little higher or lower depending on the size of the eggs and brand of mayo, but nowhere near 950.
If you open your diary, someone might spot the problem.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions