How much sodium do YOU have per day?

Ilovepeppers
Ilovepeppers Posts: 396 Member
edited September 2024 in Health and Weight Loss
Hi everyone. I try to stay at or below 1700. However now that I'm a little short on grocery funds it's been around 2300 - 2500.

What does everyone else have?

Replies

  • randisaucier
    randisaucier Posts: 178 Member
    Looking back at the past few weeks I average between 1000 and 1300 mg a day.
  • sauerkrautpolka
    sauerkrautpolka Posts: 266 Member
    I am trying to stay under 1500 (I have high blood pressure) a day lately. I went a little over yesterday, but for the most part, I've been able to keep it below.
  • sauerkrautpolka
    sauerkrautpolka Posts: 266 Member
    ack, double post.
  • yeahfatty
    yeahfatty Posts: 228 Member
    i usually stay under my 2500 mg but not a lot seeing as there's just so much in bread, it's insane!

    i try my very best though & on days where i've had a lot of veggies & less bread, it's usually a lot under but sodium's a b****! excuse my french. ;-)
  • amyamadea
    amyamadea Posts: 17 Member
    Generally less than 1300mg a day. I don't add salt to anything as I don't like it.
This discussion has been closed.

Categories