protein

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rosalang
rosalang Posts: 49 Member
in Food and Nutrition
:blushing:
i dont seem to be able to get enough protein and calcium whilst still mainting calories and why does bacon not seem to have any protein

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  • imprimez
    imprimez Posts: 36
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    Pick better foods to eat. You can search through the MyFitnessPal database in advance to help you plan your meals throughout the day. The main goal is to maintain your calories.

    If you can't get the proper amount of protein/calcium with food alone, then try supplements.
  • Keefypoos
    Keefypoos Posts: 231 Member
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    bacon has protien about 5 grams protien per 25g of rasher
  • TeMpi
    TeMpi Posts: 53 Member
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    Pick better foods to eat. You can search through the MyFitnessPal database in advance to help you plan your meals throughout the day. The main goal is to maintain your calories.

    If you can't get the proper amount of protein/calcium with food alone, then try supplements.

    ^ This
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Drink milk! Eggs in the morning. Eat the eggs, not drink. Unless you are into that sort of thing. Not that there's anything wrong with that.... ;)
  • tinalatina
    tinalatina Posts: 499 Member
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    HMMM.....bacon i dont know about. How about Greek 0 % Yogurt, almonds, eggs, cottage cheese and beef jerky has protein but Watch how much you eat. Loaded with lots of sodium.
  • cheryl3660
    cheryl3660 Posts: 182 Member
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    :blushing:
    i dont seem to be able to get enough protein and calcium whilst still mainting calories and why does bacon not seem to have any protein

    I think the fat in the bacon kicks out the protein! Haha! Try leaner pieces of pork, like lean chops or tenderloin. Chicken and ground turkey are great ways to add protein, too. I drink a protein shake in the mornings for breakfast and that adds a good amount of protein for the day as well.
  • bexxw
    bexxw Posts: 44 Member
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    try a lower calorie protein shake, or a small handful of nuts, spinach, dark leafy greens, and broccoli have calcium, iron and protein.
    Other options are chickpeas, broad beans, and lentil are also great choices, that won't hurt your calories too much.. and can prep bean salads in advance to take on the go! Good luck
  • Jessicapages
    Jessicapages Posts: 427
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    Seafood is one of the best sources of protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

    White-Meat Poultry

    Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

    Milk, Cheese, and Yogurt

    Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

    Eggs

    Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

    Beans

    One-half cup of beans contains as much protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

    Pork Tenderloin

    This great and versatile white meat is 31% leaner than 20 years ago.

    Soy

    Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy protein foods like tofu with a healthy low fat diet.

    Lean Beef

    Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.

    Protein on the Go

    Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of protein, and is low in sugar and fat.



    WebMD Medical Reference

    These are 'good proteins!!!
  • rosalang
    rosalang Posts: 49 Member
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    thank you for your advice. it was most appreciated

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