weight up...........

Starrotts
Starrotts Posts: 164
edited September 19 in Health and Weight Loss
:sad: i am bummed i have stuck to my diet very carefully and workout i get up this morn and im up 1 lb. so frustrating.................:mad:

Replies

  • Starrotts
    Starrotts Posts: 164
    :sad: i am bummed i have stuck to my diet very carefully and workout i get up this morn and im up 1 lb. so frustrating.................:mad:
  • Widdy1961
    Widdy1961 Posts: 100 Member
    :sad: i am bummed i have stuck to my diet very carefully and workout i get up this morn and im up 1 lb. so frustrating.................:mad:

    Me Too:sad:

    Not to worry, just keep doing the right thing.

    Widdy
  • tiggasmate
    tiggasmate Posts: 8 Member
    I know that feeling - I try to drink as much water as I can amongt other things I sometimes find the more I drink can affect whether I lose any weight or put some on

    Keep up the good work
  • thennig
    thennig Posts: 16
    I was up 2lbs last week and trust me I wanted to give up I have been working my butt off (or at least trying LOL) but I know there is going to be weight fluctuation because you are burning fat at the same time building muscle which is heavier then fat so I am keeping track of my inches which when I did that I was in a much better mood total I took off 4.5 inches from Neck, waist and thighs. If your not already give it a try.
  • Starrotts
    Starrotts Posts: 164
    :flowerforyou: ur right i did take my measurements and i have lost about 4.5 inches so thats good and i feel better thanks a lot everyone................
  • renae77
    renae77 Posts: 3,394 Member
    Keep up the good work then if you have lost inches! Ya hoo!!!! You are doing great! Don't get frustrated and discouraged. :flowerforyou:
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