Amount of food

Intentional_Me
Intentional_Me Posts: 336 Member
edited December 2 in Food and Nutrition
Is anyone else that is relatively new to calorie counting shocked at the sheer amount of food you can eat when you choose more nutritional foods?

Just made what's seems to be the biggest Tuna Avocado sandwich ever at only 385 cals weighed out!

Side note: idk why my phone capitalized the food items

Replies

  • 777dawne
    777dawne Posts: 27 Member
    YES, I just started but it's too much..
  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    Yeh sometimes I would look at my food diary on MFP and think how can I eat so much and it be so few calories. That gives me a lot of confidence to maintain when I reach my goal weight that I can eat more than I am now and be healthy and not miss junk food.
  • Intentional_Me
    Intentional_Me Posts: 336 Member
    fr33sia12 wrote: »
    Yeh sometimes I would look at my food diary on MFP and think how can I eat so much and it be so few calories. That gives me a lot of confidence to maintain when I reach my goal weight that I can eat more than I am now and be healthy and not miss junk food.

    Exactly how I look at it too!!
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