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Trying again. Needing friends.

fire2heart
fire2heart Posts: 5 Member
in Introduce Yourself
I haven't been in here in several years. I got really discouraged after months of charting the food I was eating and trying to be careful with my choices and not loosing any weight.
Anyway, I'm back. I have about 80 lbs to loose. I'd be happy with any meaningful weigh loss. I'm finding it hard to feel full with eating 1600 calories a day.

Replies

  • NurseBellaBoo
    NurseBellaBoo Posts: 3 Member
    Totally understand. I have a hard time sticking to a diet more than a month. I'm trying to stay under 1500....Hard! Esp when my work feeds us great food every day. I need motivation!
  • scorpjabo
    scorpjabo Posts: 11 Member
    edited June 2016
    Don't give up! Once I started tracking my calories and getting in the gym more I really started to drop the weight. As for the food, just fill up on healthier options when your hungry. Lots of water too. Feel free to add me.
  • tnevin225
    tnevin225 Posts: 21 Member
    Hi fire2heart; I just started my Keto diet about a week ago,Im starting at 295 with alot off health problems and hoping this will take care off them. Good Luck stay strong and Master the Journey.
  • MikePXstream
    MikePXstream Posts: 965 Member
    Hi, keep in mind it is not always about how many calories, but the right types of foods. I have only taken in about 1300 calories today, and I have no desire to eat anymore. Granted this isn't my normal intake because I am doing a detox right now, but because of the foods I ate, I am full. Keep your chin up. You can do this. Just stay consistent and focused with your nutrition and regular exercise. Feel free to add me for support.
  • slimfast108
    slimfast108 Posts: 29 Member
    I have started Keto diet from today and I am struggling in the evening. Hope Keto will start tomorrow and I will start feeling better.
  • yami0385
    yami0385 Posts: 70 Member
    It took me 2 years to get the hang of eating clean and exercise
  • yami0385
    yami0385 Posts: 70 Member
    fire2heart wrote: »
    I haven't been in here in several years. I got really discouraged after months of charting the food I was eating and trying to be careful with my choices and not loosing any weight.
    Anyway, I'm back. I have about 80 lbs to loose. I'd be happy with any meaningful weigh loss. I'm finding it hard to feel full with eating 1600 calories a day.


    Be patient you can do it!

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