Over 55
Options
![carmeno4](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/560f/daa2/a3d3/f37f/6544/8e06/8f23/a0622577bcb5d66ee746e8573c5d45fd2610.jpg)
carmeno4
Posts: 1 Member
I'm 55 and need to lose a few kgs.finding it very hard now too do.
0
Replies
-
Over 55 here also and it is tough.0
-
How is your day going today? Inborn track so far for b & L. Dinner is the problem.0
-
64 here0
-
Log the calories your eating now. Then drop that number alittle at a time. Basically eating less with better choices. Good luck.1
-
56 here. Losing some weight but looks like only from my arms and legs. Not my stomach and waist0
-
65 and working on myself too...20 days in just 6 pounds gone for good..much more to go. But Rome was not built in a day...1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions