Over 55

carmeno4 Posts: 1 Member

June 2016 edited December 2024 in Introduce Yourself

I'm 55 and need to lose a few kgs.finding it very hard now too do.

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Replies

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  tryett Posts: 530 Member

  June 2016

  Over 55 here also and it is tough.

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  missyschiff Posts: 2 Member

  June 2016

  How is your day going today? Inborn track so far for b & L. Dinner is the problem.

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  Healthydiner65 Posts: 1,446 Member

  June 2016

  64 here

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  ima58er Posts: 37 Member

  June 2016

  Log the calories your eating now. Then drop that number alittle at a time. Basically eating less with better choices. Good luck.

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  qfingers Posts: 14 Member

  June 2016

  56 here. Losing some weight but looks like only from my arms and legs. Not my stomach and waist

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  ekim2016 Posts: 1,198 Member

  June 2016

  65 and working on myself too...20 days in just 6 pounds gone for good..much more to go. But Rome was not built in a day...

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