Over 55

carmeno4
carmeno4 Posts: 1 Member
in Introduce Yourself
I'm 55 and need to lose a few kgs.finding it very hard now too do.

Replies

  • tryett
    tryett Posts: 530 Member
    Over 55 here also and it is tough.
  • missyschiff
    missyschiff Posts: 2 Member
    How is your day going today? Inborn track so far for b & L. Dinner is the problem.
  • Healthydiner65
    Healthydiner65 Posts: 1,552 Member
    64 here
  • ima58er
    ima58er Posts: 37 Member
    Log the calories your eating now. Then drop that number alittle at a time. Basically eating less with better choices. Good luck.
  • qfingers
    qfingers Posts: 14 Member
    56 here. Losing some weight but looks like only from my arms and legs. Not my stomach and waist
  • ekim2016
    ekim2016 Posts: 1,199 Member
    65 and working on myself too...20 days in just 6 pounds gone for good..much more to go. But Rome was not built in a day...

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