"Loose" tights and butt - Cardio or strenght training?

eeede
eeede Posts: 88 Member
edited December 2024 in Fitness and Exercise
Hello,

I'd like to loose the weight in my lower body - I know I can't spot reduce, but what'd you advise? Cardio, or strenght training? Or a mix of both? And can you explain to me why?
Thank you!

Replies

  • randomtai
    randomtai Posts: 9,003 Member
    Calorie deficit.
  • HamsterManV2
    HamsterManV2 Posts: 449 Member
    Both.

    For fat, by going on a caloric deficit, you are losing fat all over your body. The order in which depends on your genetics. Just keep cutting weight to lose fat overall until you reach the desired results.

    For strength training, you are building muscle which will become more apparent/aesthetic as you decrease your fat levels through diet. This leads to your thighs and butt being more solid and firm, and less "loose". You won't get big on a deficit either, so don't worry about that.

    Basically: Eat at a deficit (TDEE minus 10% to 20%), and lift using a proven program (strong lifts, strong curves, starting strength, etc.). Do this consistently for 6+ months at least, or longer until the desired results are achieved.

  • eeede
    eeede Posts: 88 Member
    Yes I didnt mention the calorie deficit but I'm aware of this.
    I meant which fitness activity could help me the best.
  • randomtai
    randomtai Posts: 9,003 Member
    eeede wrote: »
    Yes I didnt mention the calorie deficit but I'm aware of this.
    I meant which fitness activity could help me the best.

    None as you cannot spot reduce fat. Now a good strength training program is good for overall fitness and lean muscle retention. Cardio is good for overall heart health.
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    Cardio only will get you "skinny fat". Weights only will make things more "solid" (assume calorie deficit for both). Combining the two, would be ideal. Then you enhance your cardiovascular endurance AND build some nice muscles. Win/Win!!!

    Weight train 3 x per week, cardio 3 x per week, one rest day?
  • eeede
    eeede Posts: 88 Member
    Thanks for your answers!!

    I have a stationery bike, I can use that for cardio right (like 30mn a day, does that sounds good?)

    For strenght training, which program would you recommend for a beginner.
  • randomtai
    randomtai Posts: 9,003 Member
    eeede wrote: »
    Thanks for your answers!!

    I have a stationery bike, I can use that for cardio right (like 30mn a day, does that sounds good?)

    For strenght training, which program would you recommend for a beginner.

    There are a lot. There's New Rules of Lifting for Women, Starting Strength, Strong Curves, Stronglifts 5×5.

    SL5X5 is what I started with.
  • slgood878
    slgood878 Posts: 1 Member
    HI Eeede,
    I'm new on here and new to strength training but I have researched it...bit of a geek I am and bodyweight exercises seem the best for hassle free, no equipment, anywhere you are exercises. I've compiled some lower and upper bodyweight exercises that are doing me some good...and making me sore. Good luck!
  • Sumiblue
    Sumiblue Posts: 1,597 Member
    I have always been a "pear" like all the women in my family. I ate at deficit & lifted weights (Stronglifts & then PHUL) and lost 21 lbs. I'm pretty lean now, leaner in my upper body. But, I have lost inches from thighs & butt and am much more balanced now. I do minimal cardio: walking & hiking. But whatever exercise you enjoy is what you should do.
  • julie_broadhead
    julie_broadhead Posts: 178 Member

    eeede wrote: »
    Thanks for your answers!!

    I have a stationery bike, I can use that for cardio right (like 30mn a day, does that sounds good?)

    For strenght training, which program would you recommend for a beginner.

    Are you able to go to a gym or will you be working out at home?
  • Bghere1
    Bghere1 Posts: 78 Member
    edited June 2016
    To actually answer your question rather than parroting everyone else's... do both. Will it be bad for you? No of course not. Lose most of the carbs from your diet. They are my weakness, pasta, soda, pizza etc. Carbs are excellent fuel, but if your trying to lose at the same time they aren't Cardio should have a good effect in burning readily available stores. The weight lifting will increase your muscle mass. More muscle mass equals more calorie burning potential.
    If you cant effectively use weights right now, you should really learn how to do it and do it safely as well. And when you do get into your workout routine, use proper weight room etiquette. no sitting around on the equipment for 20 minutes reading your emails. Doing curls on the squat rack. you know. have fun :#
  • robs_ready
    robs_ready Posts: 1,488 Member
    eeede wrote: »
    Hello,

    I'd like to loose the weight in my lower body - I know I can't spot reduce, but what'd you advise? Cardio, or strenght training? Or a mix of both? And can you explain to me why?
    Thank you!

    Squats, Leg press, lunges
  • kkmsann
    kkmsann Posts: 9 Member
    eeede wrote: »
    Hello,

    I'd like to loose the weight in my lower body - I know I can't spot reduce, but what'd you advise? Cardio, or strenght training? Or a mix of both? And can you explain to me why?
    Thank you!
    Eeede, I'm right there with you.
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