Is there a way to reduce gherlin?

angeljo2015
angeljo2015 Posts: 121 Member
edited December 2 in Health and Weight Loss
Is it possible to reduce gherlin levels ?

Replies

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Do you mean ghrelin? If that's what you mean, then unfortunately, no ways have been developed that I am aware of to reduce them, other than eating.
  • Alluminati
    Alluminati Posts: 6,208 Member
    That would be a multi-million dollar discovery, though. Get on it, Rose.
  • angeljo2015
    angeljo2015 Posts: 121 Member
    Okay, just seems to have increased with weight loss
  • CupcakesMom2
    CupcakesMom2 Posts: 154 Member
    It probably did increase with weight loss, one of the ways nature is fighting back against weight loss. For me personally it takes about 45 minutes to stop feeling hungry. So maybe eat. drink alot of water and give it 45 minutes? I would be interested to know if this works.
  • honeyhiker
    honeyhiker Posts: 13 Member
    Intermittent fasting helps from what I've read.
  • frugalshrimp
    frugalshrimp Posts: 36 Member
    Sleeping --people who don't sleep enough don't have adequate levels of both ghrelin and leptin.
  • angeljo2015
    angeljo2015 Posts: 121 Member
    Do you mean wait 45 minutes when you feel hungry?
    CupcakesMom2 wrote: »
    It probably did increase with weight loss, one of the ways nature is fighting back against weight loss. For me personally it takes about 45 minutes to stop feeling hungry. So maybe eat. drink alot of water and give it 45 minutes? I would be interested to know if this works.

  • amyk0202
    amyk0202 Posts: 666 Member
    Vertical Sleeve Gastrectomy (weight loss surgery) decreases ghrelin by removing the portion of the stomach which produces it.
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