Please help me gain weight

SebastianDjo
SebastianDjo Posts: 4 Member
in Introduce Yourself
I need some effective tips from you all in order for me to gain weight. I'm planning to gain at least 50-80pounds. Please suggest me a good diet :) a hug to everyone who sees my post :)

Replies

  • druasmith
    druasmith Posts: 20 Member
    Beer. Beer will do it. And donuts.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    edited June 2016
    Get on a lifting program and stick with it. Make sure you are getting enough protein. Eat and don't go low fat. Don't be afraid of hamburgers, chicken wings, whole milk, steaks, and the like. Also, don't be afraid of carbs. Just make sure you gain slowly so you don't add too much fat in the process.

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