JUNE 2016 - BEACH WEIGHT LOSS CHALLENGE

cadpro78
cadpro78 Posts: 125 Member
edited December 2 in Challenges
If you want to put your weight each week or so, you can do so here. Last month in May, I went from 230 to 219 pds and now I'm feeling energized to work harder in June. I figured with time at Carolina beaches this month, I shall overcome my goal. A few a walk on the beaches this month for me and the resort has a gym too so I may venture that way, plus I need a vacation, too.

Good luck!

June 2016 - Beach Weight Loss Challenge

Weight starting on (June 1st): 219.4 pds
Monthly Goal: 206 pds
Ultimate Goal: 185 pds

June 5th:
June 12th:
June 19th:
June 26th:

Weight -/+ this week:
Weight -/+ this month:

Successes/struggles this week:

Replies

  • juss_FitGirl
    juss_FitGirl Posts: 2 Member
    edited May 2016
    I am in. It will help with accountability.
    Starting weight: 237.8 lbs
    Month Goal: 227.8 lbs
    Ultimate Goal: 190 lbs
  • mase716
    mase716 Posts: 9 Member
    Count me in:

    Weight starting on (June 1st): 220
    Monthly Goal: 200 pds
    Ultimate Goal: 165 pds
  • heatherdonovan3
    heatherdonovan3 Posts: 32 Member
    I'm in.

    Name: Heather
    Age: 37

    Starting weight May 1: 204.4
    Ending weight May 28: 204
    Goal weight for June 26: 200
    Ultimate goal: 175

    My goal for this week is to continue with my workout routine and to focus on tracking on the weekends since that seems to be my trouble times.
  • draby2011
    draby2011 Posts: 178 Member
    I'm in!

    Weight starting on (June 1st): 213.2 pds
    Monthly Goal: 205 pounds
    Ultimate Goal: 150 pounds

    My goal for the week is 5 days of strength training, eating every 3 hours, and being proactive with meal prep.
  • tblackmon5181985
    tblackmon5181985 Posts: 9 Member
    I'm in!!

    Weight as of (June 1): 211pounds
    Monthly goal: 199
    Ultimate goal: 155-160

    My goal for the week is to clean eat. No fast food!! I will prepare every meal at home!
  • cadpro78
    cadpro78 Posts: 125 Member
    Cool, glad everyone had join up... :smile:

  • heatherdonovan3
    heatherdonovan3 Posts: 32 Member
    Name: Heather
    Age: 37
    Height: 5'9

    Starting weight May 1: 204.4
    Ending weight May 28: 204
    Goal weight for June 26: 200
    Ultimate goal: 175

    June 5: 301.6
    June 12:
    June 19:
    June 26:

    Weight +/- this week: -2.4
    Weight +/- this month: -2.4

    Successes/struggles: I didn't work out much this week because I was very sluggish & not feeling well. Working out didn't feel good. I was very good about tracking and watching my calories and also making healthy choices.
  • cadpro78
    cadpro78 Posts: 125 Member
    June 2016 - Beach Weight Loss Challenge

    Weight starting on (June 1st): 219.4 pds
    Monthly Goal: 206 pds
    Ultimate Goal: 185 pds

    June 5th: 217.2
    June 12th:
    June 19th:
    June 26th:

    Weight -/+ this week: -2.2
    Weight -/+ this month: -2.2

    Successes/struggles this week: Continued on the downward path of weight loss while starting to reduced my cardio time to 30 minute instead of 45-50 minutes. Thus, I could concentrate on strength machines focusing on abs, arms, shoulders, and legs. My vacation week (next week) might have as much exercise, so I'm going to work out as much this week.
  • cadpro78
    cadpro78 Posts: 125 Member
    Keep up the good work! Hope you feel better this week!

    heatherdonovan3 wrote: »
    Name: Heather
    Age: 37
    Height: 5'9

    Starting weight May 1: 204.4
    Ending weight May 28: 204
    Goal weight for June 26: 200
    Ultimate goal: 175

    June 5: 301.6
    June 12:
    June 19:
    June 26:

    Weight +/- this week: -2.4
    Weight +/- this month: -2.4

    Successes/struggles: I didn't work out much this week because I was very sluggish & not feeling well. Working out didn't feel good. I was very good about tracking and watching my calories and also making healthy choices.

  • SavannahS2016
    SavannahS2016 Posts: 350 Member
    June 2016 - Beach Weight Loss Challenge

    Weight starting on (June 1st): 188.6lbs
    Monthly Goal: 178lbs
    Ultimate Goal: 130lbs

    June 5th: 189.4
    June 12th:
    June 19th:
    June 26th:

    Weight -/+ this week: +0.14lbs
    Weight -/+ this month: +0.14lbs

    Successes/struggles this week: I managed a lot of exercise this week :)
    Keeping up the motivation to exercise trying to exercise 6 days a week but feel all the affects of doing a good workout
  • mase716
    mase716 Posts: 9 Member

    Weight starting on (June 1st): 200 lbs
    Monthly Goal: 200 lbs
    Ultimate Goal: 165 lbs

    June 5th: 215 lbs
    June 12th:
    June 19th:
    June 26th:

    Weight -/+ this week: -5lbs
    Weight -/+ this month: -5lbs

    Successes/struggles this week:
    I missed 2 days of exercise. I ate within my set daily calories.
  • cadpro78
    cadpro78 Posts: 125 Member
    June 2016 - Beach Weight Loss Challenge

    Weight starting on (June 1st): 219.4 pds
    Monthly Goal: 211 pds
    Ultimate Goal: 185 pds

    June 5th: 217.2
    June 11th: 217.2
    June 19th:
    June 26th:

    Weight -/+ this week: ---same---
    Weight -/+ this month: -2.2

    Successes/struggles this week: Been working out regularly and staying on top of food levels as my vacation began on Saturday. Hopefully, I can stay on top of the game plan of losing weight despite having no scale to weigh myself on.
  • heatherdonovan3
    heatherdonovan3 Posts: 32 Member
    Name: Heather
    Age: 37
    Height: 5'9

    Starting weight May 1: 204.4
    Ending weight May 28: 204
    Goal weight for June 26: 200
    Ultimate goal: 175

    June 5: 201.6
    June 12: 199.8
    June 19:
    June 26:

    Weight +/- this week: -1.8
    Weight +/- this month: -4.2

    Successes/struggles: I'm finally under 200 again! Woo hoo! I still wasn't very good about working out this week but did a good job following my eating plan despite a couple of set backs that could have really thrown me off. I'm going to really try to focus on getting 5 workouts in this week starting with today. I really am proud of myself for my progress though.
  • cadpro78
    cadpro78 Posts: 125 Member
    heatherdonovan3 wrote: »
    Name: Heather
    Age: 37
    Height: 5'9

    Starting weight May 1: 204.4
    Ending weight May 28: 204
    Goal weight for June 26: 200
    Ultimate goal: 175

    June 5: 201.6
    June 12: 199.8
    June 19:
    June 26:

    Weight +/- this week: -1.8
    Weight +/- this month: -4.2

    Successes/struggles: I'm finally under 200 again! Woo hoo! I still wasn't very good about working out this week but did a good job following my eating plan despite a couple of set backs that could have really thrown me off. I'm going to really try to focus on getting 5 workouts in this week starting with today. I really am proud of myself for my progress though.

    Keep up the good work!!
  • mase716
    mase716 Posts: 9 Member

    Weight starting on (June 1st): 220
    Monthly Goal: 200
    Ultimate Goal: 165

    June 5th: 215
    June 12th:. 215.5
    June 19th:
    June 26th:

    Weight -/+ this week:. +.5lbs
    Weight -/+ this month: -4.5lbs

    Successes/struggles this week:
    This week I couldn't exercise because I had a bad cold and was congested most of the time. I didn't watch what I ate as well. But I didn't gain as much as I thought I would.
  • cadpro78
    cadpro78 Posts: 125 Member
    June 2016 - Beach Weight Loss Challenge

    Weight starting on (June 1st): 219.4 pds
    Monthly Goal: 211 pds
    Ultimate Goal: 185 pds

    June 5th: 217.2
    June 11th: 217.2
    June 19th: 218.6
    June 26th:

    Weight -/+ this week:+1.4
    Weight -/+ this month: -0.8

    Successes/struggles this week: I think I did pretty done good on my vacation eating what I wanted to eat and just enjoying time with my wife.
  • mase716
    mase716 Posts: 9 Member
    Weight starting on (June 1st): 220
    Monthly Goal: 200
    Ultimate Goal: 165

    June 5th: 215
    June 12th:. 215.5
    June 19th: 213
    June 26th:

    Weight -/+ this week:. -2.5 lbs
    Weight -/+ this month: -7 lbs

    Successes/struggles this week:

    I could have exercised more and I didn't track my food intake as best as I could have.
  • heatherdonovan3
    heatherdonovan3 Posts: 32 Member
    Name: Heather
    Age: 39
    Height: 5'9

    Start Weight (May 1): 204.4
    Start Weight (June 1): 204
    Goal Weight (July 1): 200
    Final Goal Weight: 175

    Weigh-ins (week of...):

    June 1: 204
    June 5: 201.6
    June 12: 199.8
    June 19: 200
    June 26: 201.4

    Weight -/+ this week: 1.4
    Weight -/+ this month: -2.6

    Successes/struggles this week: I guess I shouldn't have changed my goal. Lol. I'm still happy with my progress this month. I'd rather have slow progress that lasts than fast progress that comes undone quickly. The past week or so was a bit stressful and I didn't handle the stress well but I think I have managed to get the stress under control again. I'm refocusing on the basics to get back on track.
  • cadpro78
    cadpro78 Posts: 125 Member
    June 2016 - Beach Weight Loss Challenge

    Weight starting on (June 1st): 219.4 pds
    Monthly Goal: 211 pds
    Ultimate Goal: 185 pds

    June 5th: 217.2
    June 11th: 217.2
    June 19th: 218.6
    June 26th: 210.5

    Weight -/+ this week:-8.1
    Weight -/+ this month: -9.9

    Successes/struggles this week:Well this month was definitely up and down... from vacation to my toothache pain. The past week was just a killer by the end of the week with me having to visit the dentist and get medication to relieve my pain which made me very tired and not wanted to do anything like excercises or eating! Thus, I lost a ton of weight....time to go out and buy more clothes!
  • mase716
    mase716 Posts: 9 Member
    Weight starting on (June 1st): 220
    Monthly Goal: 200
    Ultimate Goal: 165

    June 5th: 215
    June 12th:. 215.5
    June 19th: 213
    June 26th:210

    Weight -/+ this week:. -3 lbs
    Weight -/+ this month: -10lbs

    Successes/struggles this week:
    I lost several pounds so I am happy to be on the right path. I keep forgetting to post on time...
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