Easy Baked Fish Fillets
Options
Healthier_Me
Posts: 5,600 Member
in Recipes
Adjust the baking time depending on the thickness of the fish.
1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley
Preheat oven to 425?.
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425? for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Yield: 4 servings (serving size: 5 ounces fish)
Calories 275.9
Total Fat 8.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 79.5 mg
Sodium 240.0 mg
Potassium 720.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 37.2 g
Vitamin A 10.8 %
Vitamin B-12 17.3 %
Vitamin B-6 25.9 %
Vitamin C 6.3 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 5.2 %
Folate 8.2 %
Iron 13.6 %
Magnesium 15.0 %
Manganese 7.7 %
Niacin 7.5 %
Pantothenic Acid 13.3 %
Phosphorus 23.1 %
Riboflavin 4.0 %
Selenium 99.9 %
Thiamin 17.0 %
Zinc 6.4 %
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=493
1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley
Preheat oven to 425?.
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425? for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Yield: 4 servings (serving size: 5 ounces fish)
Calories 275.9
Total Fat 8.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 79.5 mg
Sodium 240.0 mg
Potassium 720.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 37.2 g
Vitamin A 10.8 %
Vitamin B-12 17.3 %
Vitamin B-6 25.9 %
Vitamin C 6.3 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 5.2 %
Folate 8.2 %
Iron 13.6 %
Magnesium 15.0 %
Manganese 7.7 %
Niacin 7.5 %
Pantothenic Acid 13.3 %
Phosphorus 23.1 %
Riboflavin 4.0 %
Selenium 99.9 %
Thiamin 17.0 %
Zinc 6.4 %
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=493
0
Replies
-
Adjust the baking time depending on the thickness of the fish.
1 1/2 pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
1/8 teaspoon onion powder
1/8 teaspoon black pepper
1/2 cup fresh breadcrumbs
1 1/2 tablespoons butter or stick margarine, melted
2 tablespoons chopped fresh parsley
Preheat oven to 425?.
Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425? for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
Yield: 4 servings (serving size: 5 ounces fish)
Calories 275.9
Total Fat 8.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 79.5 mg
Sodium 240.0 mg
Potassium 720.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.7 g
Sugars 1.1 g
Protein 37.2 g
Vitamin A 10.8 %
Vitamin B-12 17.3 %
Vitamin B-6 25.9 %
Vitamin C 6.3 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 6.1 %
Copper 5.2 %
Folate 8.2 %
Iron 13.6 %
Magnesium 15.0 %
Manganese 7.7 %
Niacin 7.5 %
Pantothenic Acid 13.3 %
Phosphorus 23.1 %
Riboflavin 4.0 %
Selenium 99.9 %
Thiamin 17.0 %
Zinc 6.4 %
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=4930
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 927 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions