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Any tips for Ramadan ?

alitarigan55
Posts: 4 Member
Please if you have something in mind about tips and trick to keep on your diet when fasting in Ramadan... Thanks
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Replies
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I don't over do it. Last Ramadan I lost a lot of weight and the reason was when I ate I started with big glasses of water that filled me up, I didn't make that many deserts maybe once a week and would eat lightly for suhoor. And for iftar I eat a good portion but not huge and I also eat lots of watermelon (I ❤️ Watermelon) and it filled me up0
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http://community.myfitnesspal.com/en/discussion/1038039/ramadan-fasting-mfp-and-you-a-guide/p1
This post is a couple years old but seems to have some really solid advice.1 -
I think that link says it all. Good post.0
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Yeah that is very helpful, but i just want to know the macros also that be good in fasting... Like the food you should eat at suhoor because its 10+hour fasting0
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lol don't go to community iftars0
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Haha actually I think family iftar holds more "good" food.
I am still following the standard macros/nutrients goals in mfp, hopefully I can eat according to my goals this month.0
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