Summer Pics - Before and After!
Kelleygirl79
Posts: 71 Member
My husband and I are, like, accidental gardners and are thrilled with our asparagus harvest EVERY DAY. LOL He took this picture yesterday and when I looked at it...I just couldn't believe it!
Not the asparagus but I actually have some muscle that shows in pictures! No one is more surprised than I! I have been swinging kettlebells for about ten months, 4-5x week, about 30-40 minutes. That is all. That is all I'm willing to do. HAHA I refuse to run unless it's toward a dessert-loaded buffet table.
FWIW, I'm 55, 5'6" and have lost 48 lbs since last May. I've been successfully maintaining and that's the very best part
Don't make fun of my redneck camo hat or I'll have to kick your *kitten*.
Not the asparagus but I actually have some muscle that shows in pictures! No one is more surprised than I! I have been swinging kettlebells for about ten months, 4-5x week, about 30-40 minutes. That is all. That is all I'm willing to do. HAHA I refuse to run unless it's toward a dessert-loaded buffet table.
FWIW, I'm 55, 5'6" and have lost 48 lbs since last May. I've been successfully maintaining and that's the very best part
Don't make fun of my redneck camo hat or I'll have to kick your *kitten*.59
Replies
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Wow! You look strong and healthy!!4
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You look amazing, way to go! How did you do it?1
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I fricken love your attitude and you look absolutely fabulous! Heck yea!!!0
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Beautiful !0
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Wow! I am going back to my kettlebells.
1 -
Amazing. X0
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STUNNING!1
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Very, very impressed. You look great.1
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You look great! Whats the secret of the weight loss? Calorie Counting?
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You look fantastic! Excellent!0
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Congrats that is awsome0
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Very nice. Oh, and the hat is nice too, lol
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Congrats!! Look at those asparagus!!!
haha you look great too! I'll just point out how you looked happy before but look at your smile now.
You're smiling so hard it's contagious!!
Keep up the great work!0 -
You look fabulous and so does the asparagus!
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You look great! Whats the secret of the weight loss? Calorie Counting?
Gracey there's no secret.
She explains she's
and that she lost 48 lbs since last may. That's less than 1 lbs a week for a year. Real progress is not that complicated and not immediate neither.been swinging kettlebells for about ten months, 4-5x week, about 30-40 minutes. That is all.
And yes calorie counting helps but the point is to eat at a deficit and move a little more and BE CONSISTENT!!!
That should do it.3 -
You look awesome and I love your attitude! Keep it up!1
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Some muscle? You look absolutely ripped! Congrats! You look great!0
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Yippeeeee for you!!!!0
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Can't see your legs in the first pic, but they sure look fantastic now.0
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Fabulous!!!!0
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Looking for a Fitness Blender kettlebell workout, RIGHT NOW... 0
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Wow, looking amazing! (and congrats on the asparagus harvest
) 0 -
I need to swing kettlebells more often. You look great and your legs look good too!0
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Whoa!!!! You look fantastic! You're inspiring me to get kettle balls!0
This discussion has been closed.
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